RAINBOW FARMS AUSTRALIA
Vitamins
and Minerals are required to
maintain a
healthy Body !! and many
Vitamins are lost
through the use of chemicals,
cooking, processing
and transport of
foods creating a
deficiency in your
natural diet !!
*VITAMIN
B
Group: THIAMINE
/
Energy / Brain.
N.B:
They should be consumed in a balanced form
not as individual
Vitamins as this can create a deficiency
of all the other members in this group that are Water
Soluble and the Body will eliminate what
is not required through the Urine as they are not stored in the Body
and must be consumed on a daily basis, while some
are synthesized in the
Intestines by the
Bacteria
that are
normally situated there.
N.B:
The B Group are destroyed by
Alcohol, Antacids, Baking Soda, Sugar,
Processed / Refined Foods, Tobacco, the Pill,
and too much exposure
to the
Sun, also
Anti -
Biotics and
anti
- Infective
substances taken over a long period will also
kill off the normal Lactobacillus Acidophilus
as well as harmful Bacteria, that may over time
create a
Vitamin B deficiency.
The
VITAMIN B "group""
liberate Energy from food by converting the use
of Carbohydrates, Fats
and Proteins by the
Body necessary for the proper functioning of
the Heart
and Nervous System and are essential
for the health of all
Tissues in the
Body nourishing Energy,
Health and Well Being
especially for the
Skin in cooperation with the
Thyroid and prevent
heavy creasing of the Skin,
counteracting Liver
spots, assisting
to combat Acne and
smooth the tension lines
and assist to produce strong healthy
Nails and act as natural
Tranquillizers to assist to
reduce Stress
and
Strain and to maintain the health of the
Hair.
Protects against
Lead Poisioning and
Improves Peristalis to
prevent
Constipation.
Thiamine
is absorbed quickly in the Upper and
Lower Intestine then into the Circulatory
System, the Heart, the
Kidneys and the
Liver to combine with
Manganeze and
other Proteins to become active
Enzymes.
Food Sources:
Cashew Nuts,
Grain
Breads Whole, Brazil Nuts,
Brewer's Yeast,
Cereals, Eggs,
Fish,
Hazel Nuts, Legumes,
Lobster, Liver,
Milk - non Fat Dry, Milk - Whole Dry,
Millet, Mollasses,
Peanuts, Pork - Leg,
Rice Brown, Rice Wild, Sunflower Seeds, Soybeans, Raisins,
Rice Bran,
Vegetables Leafy Green, Wheat Bran, Wheat
Germ, Wheat Whole,
*VITAMIN B1 (THIAMINE):
Assists
Heart Function, Energy,
Calms
Nerves,
Promotes
Growth
and Aids
Carbohydrate
Metabolism and
Assists to
Prevent
Travel Sickness.
Signs of Deficiency:
Appetite Loss, Anorexia, Lack of
Energy,
Beriberi, Blood Pressure - Low,
Cardiovascular Disorders, Depression Chronic,
Digestive
Disorders due to
Hydrochloric Acid Imbalance
in the
Stomach.
Edema, Energy
Low, Heartbeat
Slow, Irritability,
Memory
Poor,
Mental Confusion,
Muscular Weakness,
Nervous Exhaustion,
Neuritis, Peripheral Paralysis, Tongue
- Grooves.
*VITAMIN B2 (RIBOFLAVIN) 1.7mg:
A Water Soluble Vitamin
that
Aids
Growth / General Health / Reproduction,
assists to
eliminate Sore
and Cracked
Mouth, Lips
and Tongue, Needed for
good
Vision, healthy Skin,
Nails and Hair, promotes the
Body's use of
Oxygen, assists to
alleviate Eye fatigue.
Involved in the breakdown and
utilization of
Carbohydrates, Fats
and Proteins
and is necessary for
Cell respiration / Oxygen
N.B: Stable
to Heat, Oxidation
and Acid, but disintegrates when subject
to Alkali or
Light, especially
Ultra - Violet Light.
Absorbed through the
Walls of the Small Intestine and
carried by the Blood to the
Body Tissues and the
surplus excreted in
the Urine while small amounts are found in the
Kidneys and Liver and must be absorbed
regularly.
Signs
of Deficiency:
Anemia, Cataracts,
Eyes
- Itching and Burning /
Bloodshot, Eyes
- Light Sensitive, Hair
- Dull / Oily,
Lip - Lesions or
Cracks, Mouth - Lesions /
Inflammation / Sore, Mouth
- Cracks
at the Corner of, Nails
- Split, Nose
- Scaley, Seboria, Skin
- Lesions, Skin
- Oily, Tongue
- Burning / Magenta coloured, Ulcers, Upper
Lip
/ Disapearring,
Vaginal Itching,
Wrinkles - Premature / Arms and Face
Food Sources: Almonds,
Brewer's Yeast, Cashew Nuts,
Cheese - Blue, Cheese - Camembert, Cheese Cheddar, Cheese
Ricotta, Chicken Liver, Eggs, Fish, Ham - Boneless,
Hazel Nuts, Liver, Liver -
Beef,
Liver, Milk, Millet,
Organ Meats, Rice - Brown, Rice - Wild,
Tongue, Yoghurt,
*VITAMIN
B3 (NIACIN) - 1.1mg:
CHRONIC HEADACHES
/ DIGESTIVE / Gastro - Intestinal Tract
DISORDERS.
Water Soluble.
Resistant to
Acids, Air,
Alkalies. Heat and Light.
Assists Enzymes to breakdown
and use Carbohydrates, Fats, Proteins, and
Improves Circulation
including Cold Feet and Hands,
and reduces Cholesterol
levels in the Blood, and is necessary for the
Nervous System and the formation and maintenance of
the Digestive System Tissues and the synthesis of
Sex Hormones, Maintains Healthy
Skin and
Tongue. Essential for
Carbohydrate and Protein
metabolism, may prevent Migraine Headaches as
it dilates the Blood Vessels increasing the flow of
Blood to the Peripheral
Capiliary System, Has also been used to treat
Schizophrenia.
Vitamin B3 is
absorbed in the Intestine and stored mainly
in the Liver with excess
eliminated through Urine.
N.B: Excess
consumption of
Sugar and
Starches and certain anti - biotics
will deplete the Body of
Vitamin 3.
Signs of Deficiency:
Anemia, Canker Sores, Depression, Diarrhoea,
Digestive Disorders, Disorientation, Forgetfullness,
Headaches - Chronic, Insomnia, Irritability, Mental
Diseease, Mental
Disturbance, Mental -
Dullness,,Naurasthenia, Nervousness, Pellagra, Skin
Lesions, Tongue - Coated, Too much results in
Itching and a
Tingling sensation, intense flushing of the
Skin and a throbbing
Head.
Food Sources:
Almonds, Avocado, Chicken, Ham - Boneless, Fish,
Green Peas, Liver - Beef,
Lamb Liver,
Mushrooms, Peanuts, Pork, Prawns,
Rice - Bran, Rice Brown, Rice Wild,
Salmon, Sunflower Seeds,
Trout, Tuna, Turkey, Wheat Bran, Wheat Whole.
VITAMIN
*B -
NIACIN (NICOTINIC
ACID) - 18
to 20mg:
Aids
in Digestion,
relieves Headaches, needed for
healthy Nervous
System, increased Circulation,
for synthesis of Sex Hormones,
Cortisone, Thyroxine
and Insulin, assists to
reduce
Cholesterol.
Signs of Deficiency:
Arteriosclerosis. Breath
- Bad,
Cholesterol - High, Personality
- Negative,
Nervousness.
Food
Sources:
Avocados, Brewer's
Yeast, Dates, Eggs, Figs,
Fish,
Liver - Dessicated,
Meats Lean,
Prunes,
Wheat Germ, Wheat Whole,
VITAMIN
*B5:
(PANTHOTHENIC ACID):
Water Soluble it
occurrs in all
Living Cells -
Bacteria, Moulds, Yeasts
and individual
Cells
of all
Animals
and
Plants.
ANTI - STRESS
Vitamin, Assists with the
synthesis of Cholesterol, needed for
Growth and
Reproduction, Skin
and Hair
Health as it is
synthesizes in the
Body by the
Bacterial Flora of the
Intestines, Aids
Nervous System, Prevents
Premature Aging.
Panthenol a
Pro - vitamin form of
Vitamin B5 mends
Split
Ends in the
Hair and attracts moisture into the inner
core of the structure of the Hair - See under
"Hair Conditions."
There is a close correlation betwen
Pantothenic Acid Tissue
levels and the functioning of the Adrenal Glands
as it increases production of Cortisone
and other Adrenal Hormones
to ensure Healthy Nerves
and Skin.
Pantothenic Acid is required for the
Synthesis of
Cholesterol Steroids that are Fat Soluble Compounds
and Fatty Acids. It is found in the
Blood, especially in the
Plasma (the liquid part of the Lymph.)
Involved in all functions of the
Body stimulating
Adrenal Glands and
increasing Cortisone and other
Adrelan Hormones, and speeds recovery from
Ill - health, and can assist against damage
caused by excessive exposure to
Radiation.
Signs
of Deficiency:
Adrenal
Exhaustion, Allergies, Anaemia, Asthma, Constipation,
Blood Pressure - Low,
Feet
- Burning / Painful,
Dizziness, Eczema - Severe,
Chronic Fatigue,
Hair - Loss / Greying,
Infections, Irritabilty,
Hypo - Glycaemia (Low
Blood Sugar),
Mental Depression, Muscle
Cramps, Muscular Weakness,
Skin
Disorders, Skin - Dry,
Retarded
Growth, Stomach
Distess, Wrinkles. Food Sources:
Brewer's Yeast, Cereals -
Whole Grain, Cabbage,
Cheese - Blue, Egg,
Egg Yolk,
whole Grains,
Liver - Beef, Liver - Lamb, Lobster,
Milk - Non - fat dry, Milk - Whole dry,
Molasses,
Mushrooms, Organ Meats,
Nuts,
Salmon, Sunflower
Seeds, Vegetables - Green,
Peanuts, Trout, Wheat Bran, Wheat Germ. 35% of the
Pantothenic Acid content of
Meat
is lost
iduring cooking and 50% of Flour during
milling, and it is also easily destroyed by Alkali
such as Baking Soda
and Vinegar
VITAMIN *B6:
(PYRIDOXINE / Pyridoxol / Pyridoxal /
Pyrridoxamine):
Absorption
of Amino Acids, Proteins
and Vitamins B12,
Reduces
Muscle
Spasms,
needed for production of Red Blood Cells,
works as a Diuretic, needed for production of
Hydrochloric Acid and
utilization of
Magnesium.
Vitamin B6 Aids
in food assimilation and
in Protein and
Fat Metabolism, especially of
Essential Fatty Acids. Activates
many
Enzymes and
Enzyme Systems
involved in the production of
Antibodies that
protect against
Bacterial Invasions.
Essential for
Synthesis and the proper action of
DNA
and RNA.
Assists in the
healthy
function of the
Nervous System
and the
Brain,
and is required for normal
reproduction
and healthy
pregnancies.
Prevents Nervous
and Skin
Disorders,
including
Acne.
Protects against
Degenerative Disease
such as elevated
Cholesterol, some types of
Heart Disease
and Diabetes,
Prevents
Tooth
Decay and acts as a natural
Duretic.
May prevent or lessen
Epileptic Seizures.
Assists to
relieve
Premenstrual Adema
and effective in
Overweight Problems due to
Water Retention.
Regulates
the balance between the
Minerals, Sodium and
Potassium, in the
Body.
May also assist in treating
Parkinson's Diseease
in combination with
Magnesium. Vitamin B6 is required to
absorb Vitamin
B12 and for the production of
Hydrochloric Acid, N.B:
but anyone with
Stomach
Ulcers should see a Doctor
before taking Vitamin B6
in
large doses.
A Nutrient essential for
Micro
- Organisms
and
required daily with other B Complex Vitamins, as it is excreted in the
Urine within 8 hours and not stored in the Liver.
Functions as Pyridoxal
Phosphate / Pyridoxamine Phosphate for the formation and
breakdown of
Amino Acids and indirectly Protein in
Living Tissue and certain processes of
Carbohydrate and Fat
Metabolism.
N.B: Fasting
and Slimming
diets can deplete
Vitamin B6
if proper
Supplements are
not taken. Signs of Deficiency:
Aging Disease, Anemia, Adema,
Colon Inflammation. Convulsions,
Eczema, Fluid Retention. Halitosis, Insomnia, Irritability, Kidney
Stones, Hair Loss,
Mental Depression,
Migraine Headaches,
Muscular weakness,
Nervousness, Nervousness Tooth
Decay, Premature Senility, Skin
Disorders, Sore Mouth / Lips.
Food Sources:
Avacado, Banana,
Beef, Blackstrap Molasses, Brewer's Yeast,
Cabbage, Cantaloupe, Corn, Eggs,
Hazelnuts, Liver - Beef, Meats
All, Milk - non fat dry, Milk - Whole dry,
Peanuts, Rice - Brown, Salmon, Sunflower
Seeds, Trout,
Walnuts, Wheat Bran, Wheat Whole.