MACULAR - Degeneration - Cause: Evidence points toward Cell damage caused by highly reactive Oxygen Molecules - Free Radicals - that play a role in this Eye Condition to the Macula, which is the central and most sensitive portion of the Retina, the Nerve rich area in the back of the Eye necessary for Sight.

Symptoms: After the age of 60 years of age the Macula begins to break down for unknown reasons and as it degenerates, central Vision and fine detail perception also deteriorate.  Anti - Oxidants neutralise the Free Radicals and prevent them from doing harm while the Peripheral Vision remains unaffected. Herbs: Bilberry: related to Blackberry, Blueberry, Cranberry, Huckleberry, Grape, Plum & Wild Cherry are all used for Visual acuity as they contain Anthocyanosides, potent Anti - Oxidants that also strengthen the Capillaries in the Retina, which assists to slow down Macular Degeneration. Also used previously a Mouth Wash. Tea: Bilberry, Butcher's Broom, Centella & Ginger. Use a lot of Bilberries and add any of the other herbs you have on hand and to taste to suite and steep in boiling water for 15 minutes and drink a cup up to 4 times a day.  Clove Oil: is a powerful Anti - Oxidant to assist in preventing the breakdown in the Retina of Docosahexaenoic Acid to preserve Vision in old age. Add 1 - 2 drops of the Oil to Anti - Oxidant Mint Teas and drink up to 4 cups a day. Collard Greens, Spinach and other Vegetables: eating Anti -Oxidant rich Fruit & Vegetables at least 5 times a week reduces the risk of Macula Degeneration by half with Collard Greens & Spinach especially stand outs as they contain Lutein & Zeaxanthin. Others with similar compounds Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Kale, Kohlrabi, Mustard Greens, Radishes, Turnip Greens & Watercress. Ginkgo Extracts: maintain good Blood flow to the Retina and can be mixed with another Anti - Oxidant, Mint Teas with suggested dose 150mg a day. N.B: in doses higher then 240mg it may cause Diarrhoea, Irritability and Restlessness. Peanut: contains Genistein to prevent Diabetic Retinopathy while Spanish Peanuts contain Procyanidins Anti - Oxidant compounds. Wolf Berry: used for blurred Vision and other Sight Conditions by taking 50gms a day as they are high in Anti -Oxidants and the beneficial plant pigments Carotenoids. 

MASTITIS - Symptoms: An Inflamed Swelling of the Breast usually during Breastfeeding. Herbs: Poke Root. Horses: Dolomite in the feed daily of Pregnant and Lactating Mares should make them not prone to this Condition.  Treatment: 3 x Tablespoons of Dolomite and Sodium Ascorbate in the feed daily until it eases. If serious also give Vitamin C x 25cc either in the Muscle or the Vein. This will ensure it will clear up quickly and allow the Udder to be scar free or damage free. Cut the Dolomite back to the normal dose when all is back to normal. 

MASTOIDS - Symptoms: Disease of a Bone behind the Ear with severe Head Aches and Loss of sleep. 

MEASLES – Apply wet sheet treatment at the start of the Fever or apply wet clothes to the Head sprinkled with Lavender water or Mint. Sponge the Body down night and morning with this Watrer. No solid food until the Temperature is back to Normal. Warmth & Rest in bed until Temperature has subsided in a quiet atmosphere. Use subdued lighting and be on hand as much as possible. Use plenty of Fresh Lemon drinks. Herbs: Anti – Se[ptic such as Garlic & Onions, Vervain & Wormwood mixed with Honey or in Capsules. Itching: Chamomile and Chickweed Lotion or Aloe Vera and Comfrey or Chickweed  Cream. Ca;endula Tea - 1 Tablespoon every 2 Hours. 

MEMORY - Loss -  see Alzheimere's Cause: Some medications such as those used for Anti - Anxiety. Symptoms: Short term Memory is not as good as it used to be as new facts and dates go astray. Have a well balanced diet with a variety of foods daily, as the Minerals & Vitamins contained in them are essential for correct function of the Nervous System. Activate the Brain by reading and recalling past events. Do not allow the Brain to stagnate especially as Ageing approaches, keep the Mind active. Do not use Aluminium cookware or Deodorants containing Aluminium as high Aluminium levels in the Blood are not good for the Memory. Herbs: Ginkgo: improves Cerebral Circulation / Blood flow to the Brain - while at the same time increasing the Brain's intake of Carbohydrate and is specific for short - term Memory loss. Panax Ginseng: can be combined with Ginkgo. Lecithin & Vitamins are important nutrients to improve the Memory or / and slow down the onset of Senile Dementia. Formula: Ginseng - 100mg a day, Seaweed, Lecithin, Vitamin E 500 IU a day, Ginkgo - 3 times a day. 

MENIERE’S Disease - Compound Infusions: Ginseng - 2, Bayberry - 1, Kola - 8, Mistletoe - 4. 

MENINGITIS - Symptoms: The Membranes containing the Brain become Inflamed, and the Neck is stiffened, with Vomiting and severe Headaches, which could develop into Coma or Paralysis.

MENOPAUSE - Change of Life - Symptoms: As Menopause develops Oestrogen production declines, often causing Anxiety, Breast Tenderness, Depression, Dry Skin, Headache, Hot Flashes, Incontinence, Insomnia, Irritability, Nervousness, Night Sweats, Hot Flashes, Vaginal Dryness and other Discomforts. Cause: Cessation of the Menstrual Cycle in Women between 38 - 58 years of age and may also follow a Hysterectomy in which there is a cessation of the Body's own Oestrogen production. Organic Vegetables & Legumes are high in Phytoestrogens, that are Oestrogen - like compounds, Isoflavones, Lignans, Phytosterols and Saponins,which are weaker then the Body's own Oestrogen but supplements this Hormone. Vitamin E: eliminates or reduces the symptoms especially Hot Flushes. The Female Body does not stop producing Hormones after Menopause. Adrenal Glands still produce the Hormone - Androgen that is responsible for the Sex drive but Oestrogen Levels do drop. Exercise, positive outlook and food in the Soybean Family as well as Cucumbers and Linseed or Flax Oil assists. Apply a cold Compress of Chamomile Tea to the Face. Take Comforting or Tonic Teas. Use a few drops of Lavender, Thyme & Rosemary in baths. Herbs: Alfalfa - Lucerne: has Oestrogenic activity and the Leaves make a Tea. N.B: If you have Lupus, or a Family history of it, do not take Alfalfa Sprouts as they may trigger Lupus in sensitive people. Black Cohosh Root Extract: used for Female complaints as it contains Oestrogen substances that assist to relieve Menopause discomforts, especially hot flashes. Chaste Berry: is a normalising herb for Female Sex Hormones and especially beneficial during Menopausal changes. As it regulates Hormones involved in the Menstrual Cycle and increases Luiteinizing Hormone production and inhibits the release of Follicle stimulating Hormone. Chinese Angelica - Dang - Dong Quai: used as a Women's Tonic to relieve hot flashes and Vaginal dryness and irritation as it contains Phytoestrogens that can occupy the Oestrogen receptor sites. Evening Primrose Oil: is used combined with herbs and Vitamins to treat Hormonal Disorders. Hypericum: Lime Blossom: Liquorice: contains natural Oestrogenic compounds including Glycyrrhizin that seems to reduce Oestrogen levels in Women when they are too high and increase the levels when their too low. Dosage: 5gm / 1/4 ounce a day. N.B: Long term use or ingestion of larger amounts can produce Head Ache, Lethargy, Sodium and water retention, excessive loss of Potassium and High Blood Pressure. Motherwort: Oats: used for Menopausal Depression and Neurathena as it stimulates both the Motor & Sensory Systems, which gives a lift in Mood. Phytoestrogen Herbs: Apples, Celery Stalks, Dates, Elder, False Unicorn Root, Fennel, Honduran, Sarsaparilla, Lady's Slipper, Liferoot, Mexican Wild Yams, Passion Flower, Pomegranates & Sassafras. Red Clover: contains 1 - 2.5% Isoflavones and can be made into a Tea. Sage: Stinging Nettles: Strawberry: and other foods containing Boron, which can double Blood levels of circulating Oestrogen and among these in potency order are Peaches, Cabbage, Tomatoes, Dandelion, Apples, Asparagus, Figs, Poppy Seeds, Broccoli, Pears, Cherries, Beetroot, Apricots, Currants, Parsley, Dill and Cumin Seed. Wild Yam: Alleviating Hot Sweats: 1 Teaspoon each of dried Motherwort & Sage in a cup and pour on 2 1/2 cups of boiling water and sweeten with Liquorice. NB: Do not use Liquorice if you have High Blood Pressure. Hot Flushes and Night Sweats: Sage. Irregular Periods: Take 10 drops of Chaste Tree Tincture each morning for 12 weeks. Night Sweats: Dissolve 1 Teaspoon of Honey in a cup of hot water and add 2 drops of Sage Essential Oil and drink before going to bed then cover up with a dry towel and rest. Add any remaining Tea to the bath water the following day. NB: Do not drink Sage Tea continually but use for 3 weeks and then avoid for at least a week. Formula: Chinese Angelica / Dong Quai: 500mg 3 times a day, Oats: 1000mg 3 times a day, Vitamin E 500 IU a day, Vitamin B Complex, Evening Primrose Oil: 500mg as 1 Capsule 3 times a day.

MENSTRUAL - Conditions – Dysmenorrhoea: Symptoms: Dysmenorrhoea - Painful Menstruation affects about half of the Female population with mild to severe Pains - Cramps - in the Abdomen, Lower Back and in the Legs, which may be accompanied by heavy or scant Bleeding. Cause: Anxiety, Constipation, Endometritis, Lack of Exercise, Hormone Imbalance, or Pelvic Inflammation. Eat foods high in Fibre to eliminate Constipation and drink 6 - 8 glasses of pure water each day. Follow a normal rounded lifestyle. Hot Foot baths with a few Sprigs of Thyme in the water and cover the Legs in water half way up the Calves and / or use a hot Compress on the Lower Abdomen. Herbs: Thyme, Yarrow, Vitamin E. American Cranesbill: has strong Astringent properties that can assist with heavy Periods if there is a lack of exercise. Beth Root: Saponins may interact with Female Hormones and contribute to correcting Hormonal Imbalances. Blueberry: acts as a Smooth Muscle relaxant especially for Painful Periods. Chinese Angelica - Dong Quai: contains Phytoestrogens that compete in the Body with Oestrogen for binding sites and occupy Oestrogen receptor sites and this assists with high Oestrogen levels. Essential Fatty Acids: found in Fish Oil and Evening Primrose Oil activate the Prostaglandin E series to produce Myometrial relaxation. Iron: may also assist. Magnesium: may also assist with the Vitamin B group. Vitamin B group: may also assist with Magnesium. Vitamin E: assists to relieve the Pain and normalises Periods. Cramps: Take a Cup of Linseed Tea - 2 Tablespoons to 3 to 4 Litres of boiling water. add a small amount of Cinnamon and the Juice of 1/2 a Lemon plus a teaspoon of Honey, simmer for 20 minutes. Also use Raspberry Tea.  Formula: 1 part Peony Root, 1 part Liquorice, 1 part Chinese Angelica / Dong Quai, 1 part Red Raspberry and mix herbs and fill "00" Gelatin Capsules. Dosage: 2 Capsules 3 times a day with meals. General: Sitz Bath with Chamomile and Thyme Infusion. Painful but not Cramp - like: Use 15 drops of Spirit of Balm in water, repeat every hour. If due to Tension: also use Peppermint. Profuse - Prolonged: Use Cramp Tea or Calendula, Sage, Shepherd's Purse, Wormwood & Yarrow. Scanty - Retarded / None: Use Rosemary Tea along with Vitamin E (Wheat Germ Oil) Wormwood Tea - 1 Teaspoon an hour. Formula: American Cranesbill: 500mg 3 times a day, Beth Root: 750mg 3 times a day, Blueberry: 2000mg fresh daily, Chines Angelica - Dong Quai: 500mg 3 times a day, or Ginseng 100mg twice a day, Vitamin E: 500mg a day assists the Body with the Tension, Evening Primrose Oil: 500mg x 1 Capsule morning and night.

MENSTRUAL - Cramps: May be relieved by a higher intake of Magnesium such as found in Dates and Figs, along with additional Calcium found in Dairy foods and Sesame Seeds. Herbs: Bilberry Extract: contains Anthocyanidins, which have Muscle relaxant properties and the dosage is 20 - 40mg 3 times a day or try a 1/2 cup of fresh Bilberries or Blueberries. Black Haw - Cramp Bark: used to treat Menstrual Cramps as it contains at least 4 substances that relax the Uterus and two of these Aesculetin & Scoppoletin also assist to relieve Muscle Spasms. Chaste Berry: used for Menstrual disorders. Chinese Angelica - Dang Quai: used as a Female Tonic especially for Menstrual Cramps. Dates: Figs: Ginger: used to treat painful Menstruation and is used to induce Menstruation and has 6 pain relieving compounds and another 6 Anti - Cramping compounds and can be taken as Ginger Tea. Kava Kava: Polynesian plant that contains 2 pain - relieving chemicals that have a similar effect to Aspirin and the Extract is also used as a Relaxant and for its anti - Anxiety effects and it assists the Uterus to relax and is used for Menstrual Cramps. Raspberry Leaf Tea: used to treat Menstrual Cramps as it relaxes the Uterus and soothes Uterine irritability associated with Pregnancy. Red Clover: is rich in Phytoestrogens that act on the Body the same as Oestrogen itself to assist to minimise Menstrual Cramps by bringing the Body's Hormone levels into balance. One of these compounds is Formononetin. Squaw Vine: used to treat Menstrual pains and to ease childbirth and to treat sore Nipples while nursing. Strawberry Leaf: may assist to relieve Cramps as it Leaves are rich in Vitamins and Minerals plus Ellagic Acid a Cancer preventative and can also be used as a Tea. N.B: Do not drink the Tea if Allergic to Strawberries themselves. Thyme: Yarrow: used to relieve Women's painful Cramps as it contains many anti - Spasmodic constituents.  

MENSTRUAL - Pain - see Menstrual Conditions / Menstrual Cramps.  

MICROBES - Herbs: Echinacea, Garlic.  

MIGRAINES / see also Head Aches. Symptoms: Extremely severe Head Aches usually on one side with some sickness and a sensation of Flashing Lights before the Eyes. Interference to Vision in one Eye seeing Zig - Zag patterns, shooting lights, or blind spots with Pain and Nausea with blurred Vision, tingling and numbness in the Limbs that may last up until 18 hours.

Causes: Can be hereditary with the majority of sufferers Women and sufferers have abnormal levels of certain Brain chemicals that often cause dilation and contraction of Blood Vessels. Allergies and Liver malfunction can be some of the others. * Prevention is the key - Remove all chance of Constipation. Rest and remove all worries. Eat light meals that are easily Digested. Avoid Salt and Acid - producing food such as Bread, Cereals, Chocolate, Dairy products, Fried and Greasy foods, Grains, Hard Cheese, Hot Dogs, Luncheon Meats, Meat, Monosodium Glutamate and Oranges. Avoid any food that disturbs Digestion. Practise Deep Breathing. Look at a raw, natural food diet avoiding processed and refined Carbohydrates. Herbs: Feverfew - Tanacetum parthenium  or Crysantheum parthenium - treats Aches, Arthritis, Fevers, Head Aches, High Blood Pressure, Inflammation, Pain & Skin Conditions and especially Migraine Head Aches. Only this species ensures the highest concentration of active herbal Alkaloids. Thyme: combine 1 part of this herb with 1 part Fenugreek and 2 parts Feverfew and divide equally into "00" Capsules and take 2 Capsules 3 x times a day with meals to prevent. Vitamin B Group: can assist. Vitamin C: up to 1000mg. Formula: Dried Fenugreek 1 part, Feverfew 32 parts, Thyme 1 part. Dosage: Mix the herbs in equal parts and into "00" Capsules and take 2 Capsules 3 times a day with meals to prevent. Formula: 30mg. Gum Asafoetida: 30m, Lupulus: 45mg. Skullcap: 45mg and of the aqueous extractive from Gentian: 85mg from Valerian: 100mg.

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